Core strength • Weight loss • Toning • Stamina • Flexibility • Balance • De-stress
Yoga classes in Sheffield
I specialise in Dynamic Yoga which is a modern style influenced by Hatha, Ashtanga using poses, vinyasa and breathing techniques. Fluid controlled movements to build strength, balance, flexibility and a peaceful mind.
My classes can be very physical but I do also teach softer forms.
Whether you're a climber, runner, cyclist or regular gymer Dynamic Yoga works as the perfect partner to improve your activities. Maximise your potential.
Gyms and Health Centres
I teach in various locations, providing:
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Timetabled classes (1 - 1.5hrs)
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Structured courses (variable length)
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Cover classes
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I also teach Yogalites
You can find me in the likes of Fitness First, Nuffield Health and several private and smaller gym chains.
I practice many forms of yoga including Ashtanga, Hatha and Vinyasa to ensure I deliver an interesting, motivating and rewarding class to my clients.
Corporate
Work based group classes in offices. A great way to provide your employees with skills to relax and empty their mind so they can think more clearly at work. Ultimately this benefits you as an employer and is an nice alternative to putting your credit card behind the local work bar to bring your team together. Please contact me for details on this.