Workshops & events

More workshops coming soon

Meditation Workshop

Tuesday 4th July 2017, 19:30

Fairplay Sport, 7 Westbrook Court, 2 Sharrowvale Road, S11 8YZ

1 hour - £ donation

A practical workshop open to all to learn the basics of meditation to integrate into your daily life. Looking at various non-religious based techniques that can be used to help calm the mind and maintain mental health. With the noise of digital media, politics, news and work there hasn’t been a better time to learn. Meditate 5 minutes a day and you will see change. Please contact me via the site to book your place, donations to be paid on the day.

Building physical strength through Yoga

Saturday 9th September 2017, 10:30

Sheffield Hallam Active, S10 2BP

2.5 hours - £18

Yoga is often translated as ‘unity’, meaning mind and body. The fantastic part of yoga physical practice (asanas) is ‘body unity’, it’s hard to finely isolate body parts in yoga meaning we work everything. We all have weaker parts in our bodies which we don’t always dedicate enough time to. I love weight training but when it comes to full body dynamic power, harder forms of yoga is where it’s at. I’ve worked with some very strong people and there are always new ways to discover muscles and build greater strength.

In this workshop we will work on legs, core and upper body, looking at larger muscle groups and how they work together. Learning how to combine yoga poses and transitions with correct breathing you develop a strength quite different to what you’ll get from weights.

My workshops are normally quite challenging but good fun. It is open to all yoga levels and newbies but you should be active as my sessions are more physically demanding than some gentle forms of yoga.

£18 pay online or cash on the day

use 'Checkout as guest' if you don't have a PayPal account

Secrets to Yoga Inversions

Saturday 28th October 2017, 10:30

Sheffield Hallam Active, S10 2BP

2.5 hours - £18

Discover everything you need to know to turn your practice upside down! In this 2.5 hour workshop you will have the chance to play around with headstands, handstands, wheels, forward bends... Inversions are incredibly uplifting for your mood and bring a sense of growth and progress in your yoga practice.

Many of these poses look harder than they really are. I will give tips on which parts of the body to focus on with flexibility and strength to progress.
You'll get the guidance and confidence to challenge yourself and the tools to take back into your personal practice with you. We will spend time breaking down each arm balance or inversion, with tips on how to go from beginner level to advanced. If you don't manage them in the workshop you will know what to work on to start moving towards the full pose.

Whether you are just starting to learn to hold a headstand or you want to try forearm stand this workshop is for you.

This will be primarily dynamic yoga but I will be bringing in a concepts from my personal training knowledge also that will help you build power quicker. This workshop is open to all yoga levels and newbies but you should be active as my sessions are more physically demanding than some gentle forms of yoga.

use 'Checkout as guest' if you don't have a PayPal account

Photos of previous workshops

Angelina yoga workshop in Sheffield People kept making me laugh
Angelina yoga workshop in Sheffield Opening up
Yoga for strength
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield
Yoga workshop 8Apr17 Final relaxation
Angelina yoga workshop in Sheffield
Angelina yoga workshop in Sheffield