A basic yoga sun salutation I teach in class
- May 5, 2017
- 1 min read
After several requests from clients I have setup a YouTube channel to hold videos in an effort to help people practice, learn and discuss. The first is a short example of a basic yoga sun salutation variant I teach in class, there are many versions of this for you to learn.
It is recorded with quite fast moves but please use your own rhythm and follow your breath. Remember to keep belly in, squeeze your bum cheeks and never look down when bending forward ;)
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